We all live such busy lives, constantly juggling work, family, and social commitments, as well as trying to find time to eat right, exercise, and indulge in some self-care. Eventually something has to give, and often it is self-care that is the first thing to take a backseat in life, with many people pushing work and family to the top of their list of priorities.
Whilst it is important to do a good job at work, raise your family well, and keep up with friends and acquaintances, it’s also vitally important that you look after yourself too.
Self-care doesn’t need to be a massive commitment of your time and effort; there are a number of ways that you can build it into your day by being more mindful within the workplace.
Multitasking and working through lunch might make you feel like employee of the year, but they’re actually habits that will eventually slow your productivity and output down.
We’ve put together this handy infographic with eight great tips to help you be more mindful at work, from taking more breaks to doing some breathing exercises at your desk, read on for more…