We all live such busy lives, constantly juggling work, family, and social commitments, as well as trying to find time to eat right, exercise, and indulge in some self-care. Eventually something has to give, and often it is self-care that is the first thing to take a backseat in life, with many people pushing work and family to the top of their list of priorities.
Whilst it is important to do a good job at work, raise your family well, and keep up with friends and acquaintances, it’s also vitally important that you look after yourself too. Continue reading